Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, turbot, european, raw.

Nutrient	Amount and Unit	Percentage
Water	76.95 g	76.95%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	16.05 g	16.05%
Total lipid (fat)	2.95 g	2.95%
Ash	2.1 g	2.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	129 mg	0.13%
Potassium, K	238 mg	0.24%
Sodium, Na	150 mg	0.15%
Zinc, Zn	0.22 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.017 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.066 mg
Riboflavin	0.08 mg
Niacin	2.2 mg
Pantothenic acid	0.57 mg
Vitamin B-6	0.21 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Vitamin A, IU	35 IU
Fatty acids, total saturated	0.75 g	0.75%
Fatty acids, total monounsaturated	0.61 g	0.61%
Fatty acids, total polyunsaturated	0.88 g	0.88%
Cholesterol	48 mg	0.05%
Tryptophan	0.18 g	0.18%
Threonine	0.704 g	0.70%
Isoleucine	0.74 g	0.74%
Leucine	1.305 g	1.30%
Lysine	1.474 g	1.47%
Methionine	0.475 g	0.48%
Cystine	0.172 g	0.17%
Phenylalanine	0.627 g	0.63%
Tyrosine	0.542 g	0.54%
Valine	0.827 g	0.83%
Arginine	0.96 g	0.96%
Histidine	0.473 g	0.47%
Alanine	0.971 g	0.97%
Aspartic acid	1.644 g	1.64%
Glutamic acid	2.396 g	2.40%
Glycine	0.77 g	0.77%
Proline	0.568 g	0.57%
Serine	0.655 g	0.66%